Texas Rehab Centers Pro Can Help You Find The Best SMART Recovery Rehab In Texas
Many of you may have heard about the traditional 12 step recovery program as a means to help people suffering from addiction. But this is not for everyone. Some find the treatment plan and the rehab facility as not a great fit, which can be a hindrance to a successful recovery.
If this is how you feel, then a SMART recovery may be for you. Since this treatment plan began, it has become a sought-after treatment plan that is being used by a lot of rehab facilities today. The road to recovery is challenging but the techniques being used in the treatment plan will help you go through the process with some comfort and joy.
SMART Recovery: How Does It Work?
SMART recovery stands for Self-Management and Recovery Training. It is a type of therapy and treatment for individuals who suffer from substance addiction abuse and behavioral disorders. It is a scientific approach towards understanding a person’s alcohol or drug addiction. Numerous rehabilitation facilities use this treatment option since it teaches the participants about self-empowerment and does not use the 12 step system that is commonly used for rehab and aftercare.
SMART recovery focuses on training an individual to look deep into their underlying feelings and emotions in order to curb their substance addiction. People following this treatment plan also learn how to manage their cravings and urges even after they leave the rehab facility by joining SMART recovery aftercare programs.
The Four-Point System
SMART recovery is a successful treatment plan because the traditional 12 step program does not always work. This involves a four-point system:
- Come up with strategies to assist the person cope with their substance urges and focus on recovery
- Create, enhance, and maintain the resolve to stay sober
- Look for ways to manage thoughts, behaviors, and feelings to stay sober
- Develop a lifestyle that is proactive in continuing a balanced life of sobriety
Rehab facilities use this means to help people get over an addiction because it permits the patients to define the kind of treatment and therapy strategies they want to use as they seek sobriety. This is regardless if their addiction is alcohol or drug based. The SMART recovery permits the individuals to decide their own focal point. Thus, giving them control over their addiction treatment while attending rehab.
Evidence-Based Treatment and REBT Approach
SMART recovery makes use of a variety of tools to educate patients how to control their feelings and emotions while in recovery. This includes evidence-based treatments such as Rational Emotive Behavior Therapy (REBT).
The basic foundation of REBT is that the behavior and the way an individual acts is the result of how he thinks. The idea is to change the way you think first, then the behavior and emotion will follow. But how do you influence an individual’s way of thinking?
The REBT approach is pushing for what it calls as the ABC of treatment, which is summarized as follows:
- A stands for the activating event, which means that a major upheaval occurred that changed the individual at his core. This could be a death in the family, illness, loss of job, etc.
- B stands for beliefs, which refers to the thoughts, conviction, and prior knowledge that shape an individual. They could be irrational or rational, but they are instrumental in why the person acts the way he does.
- C stands for consequences, and these the results if the individual continues on the same path that he’s treading as a result of the activating event and his beliefs.
- D stands for dispute, which is when people contest the irrational beliefs held on by the individual
- E stands for the effects, which arise from the dispute. New behavior and emotions will replace the old ones when the irrational beliefs are discarded to be replaced with logical ones.
The REBT model essentially makes the person more accountable for the way he thinks and the way he behaves. Too often when something happens, they tend to blame somebody else for their own problems instead of looking at the way they react to that problem.